STOTT PILATES® Pre-Natal on the Mat Workshop | 21 May 2025 | Live Online Via Zoom
Wednesday 21 May 2025 | STOTT PILATES® Pre-Natal on the Mat 2hr Workshop | Live Online Via Zoom
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
Learning objectives
Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
Learn about physiological changes throughout all three trimesters
Explore specific exercise modifications on the Mat
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop: Pilates Mat, Arc Barrel, Foam Cushion A and B
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre and Post-natal
Wednesday 21 May 2025 | STOTT PILATES® Pre-Natal on the Mat 2hr Workshop | Live Online Via Zoom
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
Learning objectives
Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
Learn about physiological changes throughout all three trimesters
Explore specific exercise modifications on the Mat
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop: Pilates Mat, Arc Barrel, Foam Cushion A and B
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre and Post-natal
Wednesday 21 May 2025 | STOTT PILATES® Pre-Natal on the Mat 2hr Workshop | Live Online Via Zoom
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
Learning objectives
Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
Learn about physiological changes throughout all three trimesters
Explore specific exercise modifications on the Mat
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop: Pilates Mat, Arc Barrel, Foam Cushion A and B
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre and Post-natal